http://www.examiner.com/x-10039-Chicago-Yoga-Examiner?cid=exrss-Chicago-Yoga-Examiner en-us Tue, 29 Dec 2009 18:42:19 -0700 Mon, 16 Nov 2009 12:27:33 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d16-The-Kids-Table-supports-local-nonprofit?cid=exrss-Chicago-Yoga-Examiner The Kids Table, a unique facility in Wicker Park, hosted a donation-based class to support the local non-profit, Get Healthy Chicago.  GHC volunteer, Elisa Roth, led children  ages 4 - 10 through animal-like movements as the children mo... Free community classes Fit Kids Mon, 16 Nov 2009 12:27:33 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d16-The-Kids-Table-supports-local-nonprofit?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d12-Yoga-101-Dancer-Pose?cid=exrss-Chicago-Yoga-Examiner Dancer Pose Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna)Benefits of DancerChallenges Balance, thus develops core strength (in transverse abdominals)Stretches Quadriceps, Abdominals, and Hip FlexorsExternally rotates the shoulderStrengthens Anter... Asanas: Yoga Poses Thu, 12 Nov 2009 15:47:57 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d12-Yoga-101-Dancer-Pose?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d12-FREE-Community-Vinyasa-Yoga-at-Spring-Pilates--Wellness-Center-on-Sunday?cid=exrss-Chicago-Yoga-Examiner  Yoga classes in Chicago can range from $10 to $25 per class.  Regardless of your enthusiasm for yoga and fitness, the current economic climate has undoubtedly raised your awareness of every penny you spend.  Free quality services or p... Free community classes Thu, 12 Nov 2009 15:34:11 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m11d12-FREE-Community-Vinyasa-Yoga-at-Spring-Pilates--Wellness-Center-on-Sunday?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m9d3-Info-101-Virabhadrasana-II-or-Warrior-II?cid=exrss-Chicago-Yoga-Examiner  Warrior II  PoseSanskrit Name: Virabhadrasana II (veer-ah-bah-DRAHS-anna)Benefits of Warrior II Strengthens quadriceps, posterior deltoids. hip adductors, and muscles protecting the knee and ankle jointsstrengthen muscles pr... Asanas: Yoga Poses Thu, 03 Sep 2009 13:09:27 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m9d3-Info-101-Virabhadrasana-II-or-Warrior-II?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m7d13-Spring-Pilates--Wellness-Center-adds-Yoga-to-their-new-studio?cid=exrss-Chicago-Yoga-Examiner  Spring Pilates & Wellness Center operates upon the philosophy that wellness is for everyone.  Previously, Spring offered small Pilates and kettlebell classes in a cozy Southport studio.  Owner and instructor, Gizel hesitated in of... Yoga Studios in Chicago Mon, 13 Jul 2009 11:02:46 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m7d13-Spring-Pilates--Wellness-Center-adds-Yoga-to-their-new-studio?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d16-Fit-Kids-Global-Family-Yoga-makes-yoga-a-childrens-game?cid=exrss-Chicago-Yoga-Examiner    Global Family Yoga is offering the Games, Games, Games workshop on July 30th, 2009 in Chicago!  Educators know that children tend to learn best through fun activities in environments.  Games, Games, Games aims to enhances ... Fit Kids Tue, 16 Jun 2009 08:29:53 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d16-Fit-Kids-Global-Family-Yoga-makes-yoga-a-childrens-game?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d11-Fit-Kids-yoga-benefits-your-kids-too?cid=exrss-Chicago-Yoga-Examiner  The growing popularity of yoga has spread to a younger population.  Children and teens seem to experience more stress than ever before.  However, as stressors have grown, outlets through which kids could express and release emotions h... Fit Kids Thu, 11 Jun 2009 13:51:50 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d11-Fit-Kids-yoga-benefits-your-kids-too?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d9-Outdoor-workouts-free-yoga-at-Millenum-Park-every-Saturday-this-summer?cid=exrss-Chicago-Yoga-Examiner Photo courtsey of Millennium ParkCombine the beauty and bustle of downtown Chicago with the peaceful poses of yoga.  Each and every Saturday morning, you can participate in the 8am yoga class at no cost in the heart of Chicago!  The C... Outdoor Fitness Classes Tue, 09 Jun 2009 14:54:40 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d9-Outdoor-workouts-free-yoga-at-Millenum-Park-every-Saturday-this-summer?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d4-Hyde-Park-wellness-center-offers-FREE-community-classes?cid=exrss-Chicago-Yoga-Examiner In these rough economical times, Lotus Living and Wholeness Center offers a space for stress relief. Located in the Hyde Park community, Lotus is tucked into a quiet, tranquil nook at 1715 E. 55th Street. Fitness professional and Thai massage practit... Free community classes Thu, 04 Jun 2009 15:08:56 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m6d4-Hyde-Park-wellness-center-offers-FREE-community-classes?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d29-The-Chicago-yoga-scene-this-weekend?cid=exrss-Chicago-Yoga-Examiner Live up your last weekend of May!  Join in on a meditative, yogic, active, and/or social experience this Saturday!Saturday, May 30thBlue Max Breakfast Walk: sip organic coffee before the 3 mile walk9:30am for coffee, 10:30am Walk: meet at the Bl... Meet-Up Groups Fri, 29 May 2009 21:13:11 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d29-The-Chicago-yoga-scene-this-weekend?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d27-Deep-breathing-remembering-how-to-breathe?cid=exrss-Chicago-Yoga-Examiner Take a deep breath. As you inhale, do you feel your belly expand, or do you feel your stomach suck inward and your shoulders shrug upward? As you exhale, do you feel the slow release of your breath and feel your stomach deflate, or do you quickly p... Breathe. Wed, 27 May 2009 15:47:12 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d27-Deep-breathing-remembering-how-to-breathe?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d27-Why-some-like-it-hot-the-benefits-of-Bikram-Yoga?cid=exrss-Chicago-Yoga-Examiner Photo: Courtesy of Karyl AlexanderWhile the sun teases Chicago with its periodic warmth, you can experience true tropical heat through Bikram Yoga. Try stepping into a room heated to 105 degrees Farenheit, and get your sweat on! Bikram Yoga offers a ... Bikram Yoga Wed, 27 May 2009 09:20:46 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d27-Why-some-like-it-hot-the-benefits-of-Bikram-Yoga?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d25-Bikram-Yoga-in-Chicago-finding-an-authentic-Bikram-class?cid=exrss-Chicago-Yoga-Examiner  May 27th marks the 16th annual National Senior Fitness Day, celebrated locally throughout the nation.  Organized by the Mature Market Resource Center, the declared goal involves helping to keep older Americans healthy and fit. One of ... Senior Yoga Mon, 25 May 2009 18:32:00 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d25-Bikram-Yoga-in-Chicago-finding-an-authentic-Bikram-class?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d20-Whats-going-on-this-weekend?cid=exrss-Chicago-Yoga-Examiner Check out these Chicago Meet-Up groups, and open yourself to a weekend of rejuvination, relaxation, or exhileration!Friday May 22ndYoga in the Park: an after-work gathering to practice Yoga outdoors5:30pm: RSVP for locationCost: FREEInstitutional Rel... Meet-Up Groups Wed, 20 May 2009 07:26:15 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d20-Whats-going-on-this-weekend?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d19-Beginning-Bikram-Yoga?cid=exrss-Chicago-Yoga-Examiner    When beginning Bikram Yoga it is important to consider the effects of your new venture. Practiced in a 105F room for 90 minutes at a time, Bikram Yoga positively affects your entire body, when approached correctly. Ensure that your ex... Bikram Yoga Tue, 19 May 2009 15:56:02 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d19-Beginning-Bikram-Yoga?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d14-Meetup-groups-this-weekend?cid=exrss-Chicago-Yoga-Examiner  Wake up your weekend with a new experience. Spring might just be the perfect time to blossom out of your routine, and attend a Meet-Up experience. Chicago welcomes 1,416 meet-up groups encompassing an immense array of categories. Over 40 yoga g... Meet-Up Groups Thu, 14 May 2009 17:27:27 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d14-Meetup-groups-this-weekend?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d14-Just-breathe-find-presence-in-your-breath?cid=exrss-Chicago-Yoga-Examiner Bring life to your breath The depth of our breath can reflect our inner presence. Automatic breathing must occur all day and night for the mere possibility of consciousness, but present consciousness is hardly required for our body to breathe. Withou... Breathe. Thu, 14 May 2009 14:31:49 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d14-Just-breathe-find-presence-in-your-breath?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d13-Thai-yoga-massage-lazy-persons-yoga?cid=exrss-Chicago-Yoga-Examiner What if someone suggested that you could achieve greater physical health while simply lying on the floor? Only a deceptive gimmick would claim to relieve aches and pains and to leave you feeling more energized simply by lying limp, right? Wrong! Thai... Thai Yoga Massage Wed, 13 May 2009 15:24:26 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d13-Thai-yoga-massage-lazy-persons-yoga?cid=exrss-Chicago-Yoga-Examiner http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d6-Environmental-yoga?cid=exrss-Chicago-Yoga-Examiner Earth Day reminded us to align our Yoga practice with everyday life. We must ask our environmentally conscious selves: how do we ensure that our Earth Day enthusiasm blossoms into green tendencies, instead of fizzling like New Year’s resolution... Living your yoga Wed, 06 May 2009 11:45:00 -0700 http://www.examiner.com/x-10039-Chicago-Yoga-Examiner~y2009m5d6-Environmental-yoga?cid=exrss-Chicago-Yoga-Examiner