Portland, ME Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Healthy and the holidays don't always go together but this is the year to incorporate the two and not feel like you are bulging from the belly!...
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Thanksgiving is a difficult time to stay on a diet, lose weight, or start a new fitness program. After all, the entire climax of the...
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During wintertime, folks frequently do their running indoors on a treadmill and their swimming indoors in a swimming pool. (Thanks to the...
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My favorite holiday of the year is Thanksgiving. It just edges out Fourth of July in my book because of what it stands for – Giving...
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SPREAD THE WORD ABOUT THE #1 LOW-CARB PODCAST! The best thing you can do to tell people about the work I am doing with my “Livin’ La Vida Low-Carb Show” podcast...
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Prevention magazine's Flat Belly Diet has come to the rescue for last-minute Thanksgiving recipe ideas. More on the Flat Belly DietMore...
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Rihanna, whose latest album is 'Rated R,' is reported to be following a diet that seems to consist mainly of unhealthy food. At...
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Earlier this week, Miley Cyrus "dead" rumors made fans fearful for the 16-year-old singer's health, but now fans are searching...
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Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these muscles get tight, it can cause...
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Weight loss and everything associated with it does not come without misrepresentation. False beliefs, ideas and notions and even...
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