Portland Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
While it is true that for many the holiday season is filled with festivities. Family gatherings around a roaring fire, caroling around the town,...
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These are cautious times for most people - economically speaking – and many people are searching for ways to tighten their wallets by cutting back on ‘extra’...
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What to get your favorite gym-rat? Check out this holiday gift guide for ideas on what to get your favorite fitness enthusiast....
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Here are some creative ideas for fun and challenging exercises with the balance beam at your local park. Remember to go slow and pay...
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The Beckham family had a weekend full of sports, fun and fitness this weekend - Capstoned by David Beckham's soccer win on Sunday. Wife...
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One of the important strategies in Operation Pull Your Own Weight is to exchange the terms good and bad, for the terms strong and weak in...
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Tracey Yukich was on the Today show this morning talking about her time on the ranch and being very coy about how much weight she has...
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What America can learn from New York City: Health and fitness tips from the Big Apple. While America finds itself in the midst of a...
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Kourtney Kardashian began her pregnancy delighted with the concept of parenthood. Now, however, having gained more than 25 pounds, Kourtney is experiencing "a hard time"...
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This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski conditioning, this exercise is great...
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