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Portland Fitness & Weight Loss Examiners

Examiners explore topics and share their insights
While it is true that for many the holiday season is filled with festivities. Family gatherings around a roaring fire, caroling around the town,... Full Story
These are cautious times for most people - economically speaking – and many people are searching for ways to tighten their wallets by cutting back on ‘extra’... Full Story
What to get your favorite gym-rat? Check out this holiday gift guide for ideas on what to get your favorite fitness enthusiast.... Full Story
Here are some creative ideas for fun and challenging exercises with the balance beam at your local park. Remember to go slow and pay... Full Story
The Beckham family had a weekend full of sports, fun and fitness this weekend - Capstoned by David Beckham's soccer win on Sunday. Wife... Full Story
1 hr 59 mins ago - Childhood Obesity Examiners
One of the important strategies in Operation Pull Your Own Weight is to exchange the terms good and bad, for the terms strong and weak in... Full Story
Tracey Yukich was on the Today show this morning talking about her time on the ranch and being very coy about how much weight she has... Full Story
What America can learn from New York City: Health and fitness tips from the Big Apple. While America finds itself in the midst of a... Full Story
Kourtney Kardashian began her pregnancy delighted with the concept of parenthood. Now, however, having gained more than 25 pounds, Kourtney is experiencing "a hard time"... Full Story
This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski conditioning, this exercise is great... Full Story