Norfolk Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
The new year is just around the corner and one place you can go to get ideas for healthy living is NBC's 4 Health and Fitness Expo. This annual...
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There is a very good reason that I did not name my business “the body you deserve” – I would have nothing to sell. Everyone already has EXACTLY the body they...
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The SheROX Triathlon series has just announed that on August 1, 2010 it will be making a stop in Philadelphia, Pennsylvania at Fairmont...
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Salmon is the look good, make you feel good, food. Photo by adactio Eat fish. Studies have proven that eating fish high in omega-3 fatty...
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While some say pro golfer Tiger Woods shouldn't be married, actress Angelina Jolie says she'll counter that by admitting she doesn't...
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Brandi Chastain, the Olympic gold medal-winning soccer star whose success motivated millions of little girls onto the playing field, has...
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What do you give the celebrity behaving badly? Well, if you're a celebrity diet columnist, a gift chosen to un-reward their cranky...
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Yes, Virginia, there is a way to not go off the rails during the holidays. Here are a few ideas from healthy living experts on having a...
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As you probably know Lance Armstrong has a new book out (Comeback 2.0), and he's been busy making the rounds at national bookstores...
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Achieving any goal requires not just planning, it takes perseverance and the beginning will be arduous; you are breaking ingrained habits,...
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