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International meat marinades for your Fourth of July BBQ
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Columbia Fitness & Weight Loss Examiners

Examiners explore topics and share their insights
Celebrate your independence As the United States celebrates Independence Day, most of us will find ourselves indulging in a holiday known for outdoor treats and... Full Story
'Stuffed' Author Hank Cardello: Manipulative food marketing is making America fat DON’T MISS A SINGLE PODCAST EPISODE ON ITUNES: We are aware that the archives for the podcast show at iTunes are completely missing right now and my producer Kevin... Full Story
Take a travel gym on the road this summer
1 hr 26 mins ago - Weight Loss Examiner
Don't let a vacation get in the way of your workout goals. Bring along something that you can use in your hotel room, like this Jorge... Full Story
Treating arthritis naturally
2 hrs 8 mins ago - Senior Fitness Examiner
DEAR JIM: At 71, I have suffered from osteoarthritis for several years – probably from years of wearing high heels - and I have... Full Story
Armstrong's team Astana summoned to woodshed by the Tour de France jury 100 Swiss Francs or about ($92) that's how much a rider is fined during the Tour de France if he does not show up 20 minutes before the... Full Story
Side plank oblique crunch (video): exercise of the week A perfect exercise to show why crunches are not just for core strengthening. This exercise works the obliques, which are located on the sides of the torso.  Do... Full Story