Columbia Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Shop 'til you drop on Black Friday...drop pounds, that is. You can get a celebrity-style metabolism that burns more calories by buying something...
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Twilight saga New Moon stars are revealing intense fight training and diet secrets from behind the scenes of the blood-sucking flick that...
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Reprising their performance from the season 7 finale of The Biggest Loser, cousins Filipe and Sione Fa did their Maori war dance on...
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With the holidays knocking at the door, I have updated my annual Top Ten gifts for that amatuer athlete in your life feature. Here they...
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Thanksgiving is an American institution, a time when families traditionally gather to give thanks. But with rates of obesity reaching epic...
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Low-carb celebrity chef from The Food Network George Stella If you had to name the most famous low-carb cooking and recipe makers out there today, some will immediately come to...
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Cooking is an integral part of holiday entertaining unless you're one of those rare people who eat out on Thanksgiving and Christmas....
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DEAR JIM: I dread the holidays because, as much as I enjoy the food and festivities, I always gain weight. I’ve probably gained at...
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My favorite holiday of the year is Thanksgiving. It just edges out Fourth of July in my book because of what it stands for – Giving...
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Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these muscles get tight, it can cause...
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