Chicago Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
I just came across this inventive video to get people to take the stairs. I cannot tell you how much I believe in this model as an answer to our...
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A recent Danish study published in the Journal of Applied Physiology reveals that strength training using dumbbells can reduce pain and...
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More than a quarter of the people responding to a poll in the Los Angeles Times picked Manny Pacquiao as the best pound-for-pound boxer of...
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The average caloric expenditure of Midwesterners tends to drop 15 to 20 percent during the winter months. This makes eating right during...
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The Kids Table, a unique facility in Wicker Park, hosted a donation-based class to support the local non-profit, Get Healthy Chicago. GHC...
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There is a large debate going on in health circles right now, which I find myself a bit torn over. The debate is on chocolate milk, a...
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On Sunday, December 6th, LifeTime Fitness will be hosting a fitness event for the entire family. LifeTime, whose mission is to "provide an Educational, Entertaining, Friendly...
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Remember that age-old saying, "It's always better to give than to receive"? Sure, you may think of it more around the December holidays, but it holds just as much meaning...
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Swim Workshop with Sheila Taormina! Along with training concepts, dry land exercises and in-water drills, Sheila Taormina will share...
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Reebok is introducing a new shoe line that helps you burn extra calories and tone your butt and legs just by walking. Reebok EasyTone,...
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