Boston Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Original Slim Fast label wikipedia Celebrities such as Tom Lasorda, Shari Belafonte, Kathie Lee Gifford, and Whoopi Goldberg have all endorsed...
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Chris "Macca" McCormack's publicist, Scott Fairchild has released a video collage of Macca's Ironman performance in Kona this...
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After a long weekend of eating turkey (and pie…) I’m happy to be back in my Boston personal training studio and burning off some of those excess calories… And,...
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There is a great way to get your salty-crunchy snack fix without the calories! It can be difficult to find something healthy when all you...
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Sure it's only Tuesday but have you thought about your weekend plans? If your jeans still feel tight from the extra serving of...
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Salabhasana (Locust Pose) is great for strengthening your spine, lower back, arms, legs, shoulders, and abs. It can be performed in the...
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More common during times of over indulgences and substance abuse, a detox is often synonymous with eliminating the body of toxins. A toxic...
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The View co-host Elisabeth Hasselbeck follows a gluten-free diet, and her focus on that lifestyle has brought that food plan into the...
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You know that the sport of triathlon is becoming a mainstream activity when both Chrissie Wellington and Craig Alexander are nominated by...
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Move the junk in your trunk upstairs. File photo The New York Times reports on an interesting way to slim down your hips and thighs:...
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