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Surrender: Yoga for relaxation
Kimberly Wilson, The Examiner Mar 17, 2008 1:00 AM (628 days ago)WASHINGTON Welcome back to our final week of the New Year, New You series! I hope you’ve been able to incorporate some of our tips from the past few months — the power of writing things down, finding tranquility in nature, the joy of adding creative flair to your everyday. Remember, growth is about putting one foot in front of the other, even when you’d rather crawl back into bed. And sometimes, the best thing to do is to do nothing! Therefore, our final tip entails surrendering and completely letting go through relaxation (called savasana in yoga). This is truly one of the hardest yoga poses to master.
http://www.examiner.com/a-1282965~Surrender__Yoga_for_relaxa tion.html The above excerpt and link will be sent by email. |
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