Anchorage Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
First Lady Michelle Obama has instructed the White House chef to serve desesert only on weekends. That guideline fits right in with her focus on...
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When ESPN broke the news that pro golfer Tiger Woods suffered injuries from a car accident on Friday night, stories hit the tabs that his...
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Superstar Janet Jackson, whose weight issues have been played out in the public eye for years, says she is co-writing a book about her...
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Today I continue with the top ten gift ideas for that amatuer athlete in your life. This Top Ten List is arranged by expense. You'll find...
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Thanksgiving is an American institution, a time when families traditionally gather to give thanks. But with rates of obesity reaching epic...
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Low-carb celebrity chef from The Food Network George Stella If you had to name the most famous low-carb cooking and recipe makers out there today, some will immediately come to...
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Cooking is an integral part of holiday entertaining unless you're one of those rare people who eat out on Thanksgiving and Christmas....
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DEAR JIM: I dread the holidays because, as much as I enjoy the food and festivities, I always gain weight. I’ve probably gained at...
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My favorite holiday of the year is Thanksgiving. It just edges out Fourth of July in my book because of what it stands for – Giving...
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Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these muscles get tight, it can cause...
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