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National 5k

Fit by Mother's Day - The Mother's Day 5K arrives in Denver

I challenged myself to be fit by Mother’s Day after an alarming discovery one month ago today of how much my weight has escalated and my...
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Fit by Mother’s Day - They said it couldn’t be done

It was certainly a big bite to chew off. Get myself in shape after a year and a half of sedentary lifestyle following a series of surgeries from...
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The ridiculously photogenic guy goes viral

“My God he looks like a stock photo.” That is just one of the thousands of comments being made about the man, now known as the...
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Scrapbook inspiration from Ashley Hamm

Part two of today's double dose of scrapbooking inspiration is "First Race" by Ashley Hamm. The race photo is by ShutterWideOpen...
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5K and scavenger hunt makes Disney's Expedition Everest Challenge an adventure

  • Expedition Everest Challenge
  • May 14, 2011
Disney makes everything fun.Yes, even running. On May 7th, I and 3,000 other fitness fiends competed inDisney’s Expedition Everest...
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Jeff Galloway Ultimate 5K app review for the iPhone

So I have been training for the Lincoln, Nebraska Marathon in May this year. 26.2 miles. Am I crazy? Maybe. Am I committed? You bet! But getting to...
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The City of Brotherly Love Fights Cancer

Throughout an arduous three years of chemotherapy, radiation and three major surgeries, Rip Scott has been inspired to do everything he can in the...
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Surviving Thanksgiving and holiday meals: tips for kids and parents

Yes, it's that time of the year! The holidays with lots of filling dinners, family meals, scrumptious snacks, and tempting desserts are here!...
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Tegenkamp, Yoder Begley win U.S. 5K Championships

While it is marathon season, there was a national event of shorter distance in Rhode Island this past weekend that merits recognition. Matt...
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Two running days in October, back-to-back in south Florida

Running is an excellent way to take advantage of the gorgeous Miami sun and fresh air. The weekend of 5K / 10K runs is coming to the south FLorida ...
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