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National 10 miles

4th Annual American Tobacco Trail 10-mile race

The folks over at Inside Out Sports in the Raleigh-Durham area will be hosting the 4th Annual American Tobacco Trail 10-Miler at the American...
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Dealing with injury and illness

Just when your training was as smooth as buttercream frosting, your workouts as regular as a circadian rhythm, your muscles toned and agile,...
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Garden 10-Miler

It was a perfect day for a run in the Garden of the Gods. In fact, those gods could not have asked for better weather as summer bowed out,ushering...
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The many distances of running

One of the most annoying things for runners is when someone does not understand the various distances in running. It’s not uncommon to come...
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A runner's pain

A Runner’s PainThe alarm clocks sounds at five in the morn, like the blaring siren of a terrible horn.Oh how I wish to sleep but a while, but...
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