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Cutting calories and losing weight

Cutting calories and losing weight is not a solution to being healthy. The fact is, the body is constantly maintaining a balance which is upset...
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Exercising and the Metabolism

Why Do Most People Fail in their Attempts to Get Fit? This is a question that most of us ask ourselves whether we are trying to maintain or lose...
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Quick, quick, slow....

  • aerobic or anaerobic
  • December 8, 2010
Slow and steady or fast as lightning? Which one had it right, the tortoise or the hare? If we stick to the tale, the tortoise was the clear winner;...
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Decoding your Metabolism

As women, most have struggled with metabolism issues in one way, shape or form. Not everyone is lucky enough to inherit a speedy metabolism that...
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Fitness news July 15th

July 15th fitness news: Webmd has a nice slideshow on 10 Ways to Speed up your metabolism, I thought the tip about eating hot peppers was...
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