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Los Angeles # exercise

Who else thinks going to the gym is a waste of time?

Have you ever done any of the following?Leased an apartment or condo because it had onsite fitness facilities? Purchased a Groupon or LivingSocial...
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Plan To Be Naughty This Holiday

It is time to face the truth. Many of us are going to make ‘bad diet decisions’ this holiday season. Not only are we going to do it,...
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Sweat it out and power it up!

You need fuel to exercise: balance and timing is everything! Are you getting the results that you desire?A common equation: Eating Less + More...
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Fashionable exercise gear hits the trails of Los Angeles

Only in Hollywood do you find a national park with so much fashion sense. Runyon Canyon, approximately three miles in length, with a panoramic view...
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BMI vs Hip to Waist Ratio

  • BMI
  • May 27, 2011
Most medical professionals go off the BMI chart, we all see when we get our physicals and visit our physician. The problem with BMI calculations is...
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Can Your Heart Survive Valentine’s Day?

Valentine’s Day can be a time for hearts, flowers and candy, but according to MedlinePlus, it’s also a day when approximately 2,800...
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Make 2012 Your Healthiest Yet With 10 Easy Steps

The Biggest Loser Resort and Spas of America offer the following 10 simple steps anyone can take to make 2012 their healthiest year yet: Schedule...
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Updating your Wii fitness gear for the New Year

  • #Wii
  • December 19, 2011
Overused excuses for having a dusty Wii console include: not enough time, not enough energy, not enough motivation, not enough money, blah, blah,...
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Leadership in fitness, leadership in life

"You didn't think I was just gonna relax now, did ya?" – Grand Master In Ho LeeThat was the statement posted to the American...
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