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Colorado Springs # exercise
Experience less stress when you eat less, drink less and move more.
# exercise
November 28, 2011
The holiday's are upon us and do you remember last year when you made the promise that on January 1st, you were going to take care of your...
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Exercise your way out of the blues
Denver womens health
February 24, 2012
As Denver women wait for spring to finally arrive, the toll of shorter winter days may be showing its effects. Before you head to the kitchen to...
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The top five exercises for your workout toolbox
# exercise
November 29, 2011
An auto mechanic may have specialized tools for specific jobs, but for day in, day out work, he’s dependent on his wrench, sockets, pliers,...
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Less is more when it comes to Heart Health
American Heart Month 2012
February 7, 2012
February is American Heart Month. Sounds like a great opportunity to get ourselves healthy and take better care of our bodies. So where do we begin...
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Can Your Heart Survive Valentine’s Day?
#heart health
February 12, 2012
Valentine’s Day can be a time for hearts, flowers and candy, but according to MedlinePlus, it’s also a day when approximately 2,800...
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Make 2012 Your Healthiest Yet With 10 Easy Steps
#healthy living
January 2, 2012
The Biggest Loser Resort and Spas of America offer the following 10 simple steps anyone can take to make 2012 their healthiest year yet: Schedule...
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Updating your Wii fitness gear for the New Year
#Wii
December 19, 2011
Overused excuses for having a dusty Wii console include: not enough time, not enough energy, not enough motivation, not enough money, blah, blah,...
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Leadership in fitness, leadership in life
#martial arts
August 3, 2011
"You didn't think I was just gonna relax now, did ya?" – Grand Master In Ho LeeThat was the statement posted to the American...
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