Got weather? Customize with your location!

Colorado Springs # exercise

Experience less stress when you eat less, drink less and move more.

The holiday's are upon us and do you remember last year when you made the promise that on January 1st, you were going to take care of your...
Read more

Exercise your way out of the blues

  • Denver womens health
  • February 24, 2012
As Denver women wait for spring to finally arrive, the toll of shorter winter days may be showing its effects. Before you head to the kitchen to...
Read more

The top five exercises for your workout toolbox

An auto mechanic may have specialized tools for specific jobs, but for day in, day out work, he’s dependent on his wrench, sockets, pliers,...
Read more

Less is more when it comes to Heart Health

February is American Heart Month. Sounds like a great opportunity to get ourselves healthy and take better care of our bodies. So where do we begin...
Read more

Can Your Heart Survive Valentine’s Day?

Valentine’s Day can be a time for hearts, flowers and candy, but according to MedlinePlus, it’s also a day when approximately 2,800...
Read more

Make 2012 Your Healthiest Yet With 10 Easy Steps

The Biggest Loser Resort and Spas of America offer the following 10 simple steps anyone can take to make 2012 their healthiest year yet: Schedule...
Read more

Updating your Wii fitness gear for the New Year

  • #Wii
  • December 19, 2011
Overused excuses for having a dusty Wii console include: not enough time, not enough energy, not enough motivation, not enough money, blah, blah,...
Read more

Leadership in fitness, leadership in life

"You didn't think I was just gonna relax now, did ya?" – Grand Master In Ho LeeThat was the statement posted to the American...
Read more